3. Drink Lots Of Water
You have probably heard this countless number of times. Still, let us remind you once again. Water is crucial during weight loss. It helps in increasing metabolism and also keeps the body full. It also removes excess fat from food items so that you don’t absorb that fat.
4. Insert Ice
This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.
You can lose up to 500 calories per week by drinking eight glasses of water with ice.