Gluten free is quite the talk of the town, right? Well move over gluten, studies have shown that grains may actually be the culprit preventing you from losing weight and maintaining a healthy body! To find out how grains may be affecting your health, the quickest and cheapest test is to simply eliminate them from your diet for 2 weeks. Then, reintroduce one grain at a time and monitor any changes in how you feel, check your weight and really pay attention! Your body is always talking to you, you just have to make sure you’re listening!
Butternut Squash Flatbread
I don’t know about you, but I love Mexican pizza. So, the next time you want a grain-free Mexican pizza, consider using butternut squash to make a flatbread. Add your toppings, bake in the oven and you’re home free!
Fresh Lettuce Taco Wraps
Using lettuce to replace traditional grain based taco shells is one of the easiest and economical solutions! Just head to your local grocer and select a nice head of lettuce, additionally, there’s barely any preparation time required.