As obesity levels have risen, many people have decided to make a switch to a healthier lifestyle and a better way of eating and living. As people start going to the gym and making their bodies stronger, their bodies crave better quality food, until only the best will do. In this list of ten amazing foods to boost your muscles and health is the best of the best super foods available to anyone who wants to improve their health and well-being. From snacks with every vitamin under the sun to protein rich and low carbohydrate meal options, this list has the most important ones anyone will need.
It may seem cliche, but an apple a day assists with the gains. High in fiber, electrolytes and containing some carbohydrates, apples are a great snack for working out.