10 Healthy Benefits From Eating Apples

We’ve all heard the famous term, ‘an apple a day keeps the doctor away,’ but have you ever thought about what that phrase actually means? Apples are great for making tasty cobblers, pies and even sprucing up a salad, but the fruit has a wide variety of healthy benefits that we often ignore. Apples are very beneficial to our health whether we realize it or not. Let’s take a look at some healthy benefits just by snacking on some apples, and maybe you will want to have an apple after reading it.

Boost Immune System

Red apples contain a special antioxidant called quercetin. Quercetin helps boost your immune system to keep you in the best of health.