15 Ways To Lose Weight While Eating More

Are you kidding? Eating and losing weight at the same time? How does it possible?

It is possible, but you have to make sure you have a healthy diet. Here are some food items that you can eat a lot when and still you can lose weight.

1. Take Fish Oil Capsules

Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.

This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested.

2.Consume More Red Meat

Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.

It can also help in building muscles, which burn more calories than the same volume of fat.