10. Apples
Apples are high in fiber, hence helps to keep your stomach full. A study has discovered that women who ate three apples every day lost more weight than those who didn’t, although both the groups consumed a same number of calories.
11. Drink Green Tea
It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.