Your’re Eating Tiny Meals
Starving yourself is not the answer to obesity. Instead it causes your body to start eating away at muscle, instead of fat. Small portions are fine, but if you do this meal plan you’ll need to eat more often than just three times a day.
You’re Eating Out Too Often
Eating out is a great way to stay fat. You take in more calories, there are more hidden calories, and the portions are crazy. Cook at home more so you know exactly what your intake levels are!