You’ve Been Skipping Meals
Research has shown that people that skip breakfast regularly weigh more than those that don’t. Skipping meals tends to make you snack more and eat bigger portions for your other meals.
Breakfast is important, it gives you energy to get through the morning and it’s the one meal you will burn off all the calories for by the end of the day.
You’re Drinking Too Many Calories
Calories from the sugary drinks you are consuming may be adding up more than you realize. Those empty calories could keep you from losing weight.
Cut back on “junk” drinks, which are doing more bad things to you than just keeping you from dropping a few pounds. A 12 ounce light beer has 110 calories, and your sweetened ice tea contains 160 calories. Cut back on these if you’re looking for easy options to reduce your calorie intake.