Eating When You’re Bored Or Busy
Mindless eating is a huge culprit in the battle to lose weight. If you snack while you work or watch TV and you aren’t keeping a food journal, you may be adding more calories than you realize to your day-to-day intake. Only eat when you are completely focused on the act of eating.
Eating just 20 potato chips is an added 162 calories!
You’re Not Drinking Enough Water
Replace those sugary drinks filled with mindless calories with water. Not only does water help you feel fuller and clean out your system, but it also replenishes the water your body loses when you work out.
If you aren’t regularly drinking water throughout the day then you definitely aren’t getting enough.