You’re Not Getting Enough Exercise
You need to be getting 30 minutes of exercise every day, and less than that just may not be enough. However, it’s better to get 15 minutes rather than none!
You’re Overeating Healthy
While eating healthy is your goal. you still need to realize that anything in moderation is better. Too many healthy fats cans till add to your waistline. Watch portions, even with your healthy options.