You Pass On The Veggies
You are supposed to be eating five to seven servings of fruits and vegetables each a day. While overdoing fruit, with all those natural sugars, can be detrimental to weight loss, it’s usually okay to overdo it on vegetables.
Remember, fill one-third of your plate with veggies if you need a boost in weight loss.
You’re Wearing Baggy Clothes
While you may feel more comfortable in baggy clothes, however you may not realize that they are tricking you into keeping on your weight. What you see in the mirror works against you in ill-fitting clothes, rather than for you.
Wear fitted clothes and you’ll not just lose weight, but you’ll quickly learn to accept your body image.