Your Portions Are Too Big
If you don’t know what a normal portion is of the foods you eat you may not realize you are overeating. Restaurants are notorious for serving grand portions.
Learn the rules of eating correct portions so that you ensure you are stuffing yourself and making it so you just can’t lose weight.
Making Bad Condiment And Add-On Choices
Your condiments and add-ons could be toppling your calorie intake. This goes for things like using too much salad dressing or even adding bacon to your pizza. Other things that add too many calories include too much cheese, and even croutons in your salad.
Think healthier when ordering salads, sandwiches and even pizza. Less is better, and vegetables are always a wiser choice.