You’re Thinking About Fitness
A French study has found that thinking about your fitness routine may have you eating up to 50 percent more. This is believed to be because you think you’ll be able to work it off.
Focus on burning calories, not replacing the ones you burn to actually lose weight.
You’re Sitting Too Much
You’ve probably seen this in the news lately, sitting is killing you (and keeping you fat). If you spend much of your days sitting, even for work, you’re going to find you have more problems with weight loss.
Get up every chance you get, and take a walk around so that you can keep your metabolism awake.