You’re Sleeping Too Little
If you’re finding it hard to drop those pounds and it feels like you are doing everything right, take a look at your sleeping habits. Too little sleep can actually hurt your weight loss plan. Studies have shown that women who slept four hours or less each night consumed up to 300 more calories the following day than they would have with 7 to 9 hours of sleep.
Find out how much sleep you need, and make sure you get enough.
You’re Eating Too Fast
There’s no reason to two-fist your meal. It’s not like you need to eat it before someone else takes it off your plate. Slow down, rapid eating is unhealthy for many reason.
If you take time to slow down and enjoy your meals you’ll find that you get full sooner and don’t need to eat as much.